I'm an at-home fitness dvd addict and own over 100 different styles from old-school Cindy Crawford to Tamilee Webb to Tracy Anderson...Kendra's dvd is divided into five simple 6 minute sections with different themes (basketball, football, soccer, etc.). The moves are very easy to follow and Kendra has a refreshing honest can-do spirit but for an intermediate to advanced exerciser the program lacks weights, toning and anything particularly innovative or challenging. There is NO use of free weights or bands or other toning equipment....even on my first try of the video I added 5lb weights and a 4lb fitness ball to use on the basketball section (if you're a bit creative incorporating weights is not too difficult and really increases the burn). This video is primarily for newbie exercisers who want a fun albeit simple cardio program.
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Product Description:
6 fast, fun workouts for flat abs, lean legs and your best butt ever
Kendra Wilkinson-Baskett is a busy girl. In addition to starring in her own hit TV show, she is also a wife and new mom. After the birth of her son, Hank IV, she struggled to shed the stubborn baby weight. To help her bounce back into her sexy shape, Kendra enlisted the help of celebrity trainer Nicky Holender. Together they created these five fun, slimming workouts that incorporate her favorite sports and rev metabolism to help drop pounds fast. Also included is a bonus booty toning plan that will give you your best butt ever!
Power moves and high-energy cardio skills & drills from Kendra s favorite sports : Kickboxing , Football , Soccer , Track & Field , Basketball
Plus:
A Bonus Booty Workout
Special Feature:
Go behind the scenes with Kendra
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