Prenatal Yoga (2007) Review

I would definitely recommend Prenatal Yoga with Shiva Rea.She breaks up the workout into 3 sections approximately 15 minutes each, so you can dowhat you have time for. I feel great after doing the stretches.There are3 woman who do the routine on tape, one for each trimester of pregnancy, soyou always have someone to follow. The tape has gentle music in thebackground and a visually appealing backdrop for the class.While this maynot sound important, it makes a huge difference when you are watching it 3or more times a week.
The tape is run like a class, so you can just putit in and go.You don't have to wait while someone explains the pose andthen forms the pose.
My only criticism is that some poses are notexplained that well. So if you are a beginner or have never done a pose,you may need some additional explanation that is not available on the tape.

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