NOTE:I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can read a more detailed version of my review on that site.Prior to trying this DVD, I was unfamiliar with Bethenny Frankel; apparently, in addition to having appeared on THE REAL HOUSEWIVES OF NEW YORK CITY, she has authored several "Skinny Girl" series book titles.In this video, Bethenney is joined by popular yoga and Pilates instructor Kristin McGee, and in fact it is Kristin who actually leads the workouts, although she and Bethenny banter back and forth, with Bethenny frequently suggesting modifications for the moves.
From the Main Menu of the DVD, you can select "Workout Features," which gives you several options:
* Play All (55 minutes)
* Yoga (40 minutes)
* Strength Training (10 minutes)
* Booty Bonus (5 minutes)
The yoga practice is strength-focused in nature.Throughout, Kristin and especially Bethenny talk about how the poses target muscles of the lower body in particular. Kristin begins with three full rounds of sun salutations, adding on high lunge, warrior 2, and reverse warrior.As the practice continues, she works in some lower-body focused flows and includes some more challenging postures such as side plank and half-moon.Kristin also displays a balance pose (tree), a backbend (wheel), and an inversion (shoulderstand), although Bethenny shows modifications for each of these postures.Kristin instructs this routine well, offering mirrored cueing and plenty of form pointers.However, it is not appropriate for those new to yoga given that the difficulty level of the poses is more advanced beginner to intermediate.
For both the Strength Training and the "Booty Bonus" portions, Bethenny and Kristin are wearing sneakers.The Strength Training consists of two weights circuits:each contains three exercises performed for 12 repetitions, and then the full circuit is repeated once.The exercises in the first circuit are side lateral raises, bicep curls, and bent over rows.The three exercises that make up the second circuit include front raises, triceps kickbacks, and overhead shoulder press.Again, it is Kristin who is leading the workout; she and Bethenny both use 5-lb. weights.Kristin also directs the bonus segment, which is very brief (less than 4.5 minutes of actual exercise time) and uses no weights. Kristen performs a single set of rear and side leg lifts followed by a set of squats; she then repeats the leg lifts on the other side, does one more set of squats, and that's it!
Finally, this DVD offers several Bonus Features:Cooking Segment - Bethenny Frankel Biography - Kristin McGee Biography - Bonus from:Pilates for Beginners - Bonus from:Exhale: Core Fusion Pure Arms & Abs.Overall, this DVD offers a nice, strength-based yoga routine with respected yoga instructor Kristin McGee.The yoga portion would be especially appealing for those who don't like the voiceover instruction found with most yoga practices on video.The strength practices, while well-done, are too short to be of much use, although they might work better combined with one or both of the Bonus workouts.But for the right audience, I would recommend this DVD.
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Product Description:
"People keep asking me how I get in shape, and this is what I do." --Bethenny FrankelUnleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star, and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish.
Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. You'll get toned abs, thighs, glutes, and arms while increasing flexibility and balance. Follow it up with a focused, 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, firm behind.
Bethenny champions a down-to-earth approach to exercise that fits your lifestyle. No matter your size, shape, or fitness level, this program will work for you. You are a true "skinnygirl" when you feel your healthiest, so trust yourself, enjoy yourself, and make Bethenny's workout your own.
Equipment needed: light hand weights and a mat
A certified personal trainer, Pilates master, and yoga instructor, Kristin McGee has worked with numerous celebrity clients and starred in several bestselling exercise DVDs. Stills from Body By Bethenny with Bethenny Frankel (Click for larger image)
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